亚洲无码 Recreation & Fitness Center
The 亚洲无码 Recreation & Fitness Center offers students, alumni, and neighbors from the surrounding community an array of health and fitness opportunities such as:
- Strength and cardio workout equipment
- Personal Training
- Exercise and aquatic classes
- Running Track
- Fitness Assessment
- Basketball, Pickleball & Racquetball Courts
With more than 87,000 sq. feet of recreational space, we offer a wide range of exercise equipment, programs, and classes for members 16 years of age and older, including many programs and classes geared towards older adults who wish to stay active. Visit the 亚洲无码 Recreation & Fitness Center website for more information.
Employee Assistance Program (EAP)
The Employee Assistance Program (EAP) is a service to help you and members of your household deal with the daily stressors of work and life.
EAP professionals can help with:
- Confidential support for personal and/or work issues
- Life transitions
- Emotional Concerns
- Sleeping Difficulties
- Coping with a serious illness
- Grief associated with loss of a family member
- Legal Services
The no-cost services you access through GuidanceResources are confidential and are not reported to 亚洲无码.
For more information on accessing the GuidanceResources program, please visit /hrm/employee-assistance.
Faculty Wellness Resources
Distress Tolerance Activities
Dr. Elsbeth Martindale, Psy.D. offers a list of which can help people manage distressing situations. For more of Dr. Martindale's resources, visit her .
Taking Care of Your Behavioral Health
The U.S. Department of Health & Human Services offers .
Coping with a Disaster or Traumatic Event
The CDC's flyer provides tips to help you and your family recover and find support.